Yoga Therapy is just for y o u .

Yoga Therapy combines gentle movement, breath and meditation to release your body and mind from the effects of stress. In adjusting classic asanas (yoga poses) to match your needs and combining them with simple pranayama (yogic breathing techniques) as well as meditation and yoga nidra (yogic rest), your nervous system will eventually learn to relax again and switch back into its natural state. What makes Yoga Therapy special is its focus on the individual. Yoga sequence and alignment principles are great, but what matters here is you and your very personal wellbeing.