In our day and age, most people find it hard to switch “off”. It has become so sociable, most people don’t question it. Until stress turns into symptoms: You might feel restless, distracted, irritable or even suffer from anxiety and panic attacks. On a physical level you could be experiencing back pain, digestive issues or regular migraines. Stressful thoughts can express themselves through your body creating tightness, numbness, dizziness or insomnia. There are too many symptoms of chronic stress to name them all. But there also are very effective ways to recover. Yoga Therapy combines gentle movement, breath and meditation to release your body and mind from the effects of stress.